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The Hypnotension programme is geared towards helping clients with ‘Primary’ or ‘Essential’ Hypertension only as this is the form of hypertension caused by lifestyle and emotional factors.

  • Can the Hypnotension programme help my blood pressure?

If you have Primary or Essential Hypotension – yes

  • How?

Over 90% of all cases of high blood pressure are Primary or Essential Hypertension, These are the cases in which doctors are unable to find a physical cause or identifiable medical reason. The underlying cause is directly related to lifestyle and emotional factors; doctors can usually only work to manage the symptoms. The Hypnotension™ programme uses proven cognitive techniques and behavioural coaching to help you take control and ensure that high blood pressure is a thing of the past. We help you to identify and address those factors that are unique to you which helps you to lower or even return your blood pressure to more normal levels. Think about this … even if in the worst case you can only manage a reduction of 2.5/1.4mmHg using the Hypnotension™ Programme, it will still slash your risk of dying from a stroke by 12-14% and heart disease by 9-10%*!

  • What does the programme entail?

The programme addresses the following issues:

1. Helping you to reduce your ‘emotional’ stress levels
2. Reducing your salt intake
3. Increasing your exercise levels
4. Looking at your alcohol consumption
5. Looking at your weight
6. Identifying other stressors in your life which may have an effect on your blood pressure







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